Family Gathering? Try the Gift of a Family Health History

Many of us get together with our families during the holidays. We enjoy meals together, open gifts, sing holidays songs, watch some football....

When things quiet down a little and the conversation begins to wane, why not start a conversation about your family's health history?

I know -- it probably seems a bit of a damper for the holidays, but it doesn't have to be. It can actually be part of a bigger conversation about family heritage, and even a bit of entertaining gossip! Who knew Aunt Ida died of the consumption? And did you know Dad's third cousin was alcoholic? That would explain a few things, wouldn't it?

Not to make light of today's blog topic. It's actually quite important. Talking about the health problems battled by blood relatives can actually make a huge difference for you down the road. If you didn't realize certain cancers were in your family, or other genetic diseases or conditions which may be passed from generation to generation.... starting the discussion can bring your family closer together, and may ultimately lead to a much healthier future for yourself or those you love.

Record them, of course, and make sure you all have a copy. Then, in the future, add to it as necessary, making sure others have them recorded in their copies, too.

Further, and particularly if you have loved ones age 60 or older, it's a good time to talk about what you hope will happen near the end of life. Learn about living wills and other advanced directives and talk about your wishes with your family.

The holidays are a special time for families to come together. Enjoying each other's company is, of course, the paramount activity. But why not spend some of that precious time talking about your health futures, too?

The happiest of holidays to you all from your friendly guide to patient empowerment.